As your OB/GYN in Logan, Utah, we’re here to tell you just how important taking care of yourself is! There are so many demands on your time and your overall health, and it matters to make sure you’re prioritizing yourself as well as your children and your family.
Summer is a busy season, but also a great opportunity to do just that! Making memories together doesn’t always have to require a big event or budget and can still be enjoyable and rejuvenating for each member of your family.
Take these ideas as a reminder that implementing fun, healthy habits into your summer schedule can be simple and just as enjoyable for you as it is for your family!
Activities To Try This Summer
- Start your morning off with a walk together. You may find a favorite daily route or try a new one each time! This is a great way to get in some exercise and enjoy the beauty of the day—especially before the summer sun hits.
- Make mealtime interesting. Of course your family will eat meals throughout the day, but that doesn’t mean it has to be boring! Mix it up and make it fun by packing up and enjoying your meals with some fresh scenery. Try a local park, a mountain view, or even simply lay out a blanket in your backyard. This can help make even the most routine activity feel special during summertime.
- Unplug! For a day, or even just a block of time, make a commitment together to turn off the tv, put cell phones in a basket, and simply be together. Make it fun by playing games, building a fort, doing an outdoor activity, or whatever your family enjoys. This break from technology is not only good for you mentally and physically, but encourages your family to connect and be more present with one another.
- Get creative with your healthy snacks. Have some fun with this one! For example, blend up your favorite smoothie and freeze them in popsicle molds, or create a colorful rainbow platter of seasonal fruits and vegetables. This is also a great way to teach and get young children involved in the process!
OB/GYN In Logan, Utah
Our team is to help you enjoy optimal health and wellness throughout the many different seasons of your life. Our OB/GYN in Logan, Utah will be here for you every step.