Body Mass Index (BMI)

Body Mass Index (BMI)

BMI (Body Mass Index): BMI is an indicator of the amount of body fat for most people. It can be used by a screening tool to identify whether an adult is at a healthy weight. It is not always accurate. A body can weigh more if it is more muscular, for example. Please...
March Birthdays!

March Birthdays!

(Our staff and providers work hard to give you the best possible experience but sometimes it’s fun to take a minute and celebrate. As part of our birthday celebrations, we gave our staff and providers a list of questions to answer that will be posted during...
International Women’s Day

International Women’s Day

At Cache Valley Women’s Center, we honor all women, not just those who pioneered fields such as art, technology, writing, and medicine. Today, on International Women’s Day, we wanted to highlight Cecilia Grierson, the first woman to receive a medical...
The Best Contest Prize Ever

The Best Contest Prize Ever

For our final contest, we have teamed up with our friends at Saranoni Blanket and Leilani Salon and Spa to give one of you a gorgeous XL size luxury Saranoni blanket, along with a one-hour massage from Leilani! To enter: 1. Like this photo. 2. Follow/Like Cache Valley...
February Birthdays

February Birthdays

(Our staff and providers work hard to give you the best possible experience but sometimes it’s fun to take a minute and celebrate. As part of our birthday celebrations, we gave our staff and providers a list of questions to answer that will be posted during...
Blood Sugar

Blood Sugar

Blood Sugar: Getting too much added sugar in your diet could significantly increase your risk of dying from cardiovascular disease, and contribute to obesity, high blood pressure, and high cholesterol. Ideal Number: 100 mg/dL. Measured with a blood test after fasting....