BMI (Body Mass Index): BMI is an indicator of the amount of body fat for most people. It can be used by a screening tool to identify whether an adult is at a healthy weight. It is not always accurate. A body can weigh more if it is more muscular, for example. Please use caution if you are using a BMI in deciding if you are unhealthy.

  • BMI stands for Body Mass Index. This is a numerical value of your weight in relation to your height. A BMI between 18.5 and 25 kg/m² indicates a normal weight. A BMI of less than 18.5 kg/m² is considered underweight. A BMI between 25 kg/m² and 29.9 kg/m² is considered overweight. A BMI of 30 kg/m² or higher is considered obese.

  • Excess weight increases the heart’s work. It also raises blood pressure and blood cholesterol and triglyceride levels and lowers HDL (good) cholesterol levels. It can make diabetes more likely to develop, too. Lifestyle changes that help you maintain a 3-5% weight loss are likely to result in clinically meaningful improvements in blood glucose, triglycerides, and risk of developing type 2 diabetes. Greater weight loss can even help reduce BP and improve blood cholesterol.

  • To calculate your BMI: Type your height and weight into the calculator. Select a status option if you’re under 20 years old, highly trained/athletic, pregnant or breastfeeding. If one of these situations applies to you, the BMI may not be the best method of assessing your risk from overweight or obesity.

  • It’s important to note that a BMI is not the only indicator of health. Many people can have a high BMI and still be very healthy. It is vital that you take into account your fitness level, your diet, your cholesterol levels, blood sugar, and blood pressure as well as discuss your numbers with your primary care physician to determine your overall health level.

FOR OUR PATIENTS AND THEIR FAMILIESInformation Regarding COVID-19 (Coronavirus)

The Cache Valley Women’s Center remains committed to providing high-quality and compassionate care while ensuring the safety and well-being of our patients and staff. As our knowledge of COVID-19 grows, we look at everything we can do to keep our communities healthy. This requires frequent updating and revising of our policies.

Patients are allowed to bring ONE person to ALL visits.

AS A REMINDER:

  • This person needs to be over the age of 18 or a newborn baby in a carrier.
  • Please make arrangements before your appointment (this includes walk in visits for any blood work being done) for your children who are under 18.

Although masks are no longer required, they are still encouraged during your visit—especially for those who have not received the COVID-19 vaccine.

For the safety of our patients and staff, we ask that anyone experiencing flu like symptoms such as fever, cough, sore throat, loss of sense of taste or smell, or muscle aches and pains to please call and reschedule your appointment. For those who have tested positive for Covid-19, please reschedule your appointment 14 days out from your first day of symptoms. If you still have symptoms at that time, you will be asked to wear a mask to your appointment, regardless of vaccination status.

We are continuing to follow social distancing guidelines. If our waiting room exceeds the amount we feel comfortable with at any time, you may be asked to wait in your car and we will text or call you when we have a room ready for you. Thank you for being so patient and understanding with our many changes in policies. Our main concern is always the safety of our patients and staff and we will do our best to keep everyone healthy, happy, and comfortable while in our office.

We will continue to exercise caution and encourage best practices for the safety of our patients and staff. There will be hand sanitizer readily available in all areas and frequent and proper hand washing. We will also continue to clean and sanitize our waiting room, exam rooms, checkout area, and other patient care areas. Essential PPE and masks will still be available for our patients upon request.

Please do not hesitate to call our office at (435) 753-9999 with any additional questions or concerns. We truly appreciate you and your patience with us during this time.

Sincerely,

The providers and staff at Cache Valley Women’s Center at the Lodge

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