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Your obstetrician in Logan, Utah is here to talk you through every stage of your pregnancy. Caring for women and their baby’s health through obstetrical care is our specialty at Cache Valley Women’s Center. 


The journey is unique for everyone, and our obstetrician in Logan, Utah will be there for you every step of the way. Our team has the skills to manage fertility, prenatal care, complex or high-risk pregnancies and births, vaginal and cesarean delivery, and postnatal care. 


Your physical and emotional health is our highest priority. We know that many questions can come up through pregnancy and prenatal care, and we’re here to help answer them. Here are some common pregnancy-related questions we’re here to talk through with you: 


Pregnancy And Prenatal Care Questions Answered


  • Which Prenatal Vitamins Should I Take? Choose an over-the-counter prenatal vitamin that contains folic acid, calcium, iron, and vitamin D. It’s also beneficial if your vitamin contains vitamin C, vitamin A, vitamin E, zinc, iodine, and copper. 


  • What Medications Can I Use When Pregnant? Check out our comprehensive list of medications that can be used safely during pregnancy. 


  • How Can I Find Relief From Morning Sickness? A combination of vitamin B-6 and Unisom can help treat morning sickness in the first trimester. We also suggest eating small, regular meals and drinking fluids—including plenty of water—about 30 minutes before or after a meal instead of during. 


  • What Foods Should I Avoid? Avoid raw or high-mercury fish, raw meats, excessive caffeine, and unpasteurized dairy. Maintaining a nutritious, well-balanced diet is important. 


  • Can I Color My Hair While Pregnant? Research on this topic is limited, but most shows that permanent and semi-permanent hair dyes aren’t highly toxic and that it’s safe to color your hair while pregnant. 


  • Is It Safe To Exercise During Pregnancy? A good rule of thumb is to limit your physical exertion to about ⅔ of what you could do before pregnancy. Don’t start an intense, new workout routine while pregnant. Regular exercise during pregnancy is important and can help you maintain a healthy weight gain, reduce pregnancy-related discomfort, prepare your body for labor, and reach your pre-pregnancy weight after the birth of your baby. 


  • Can I Travel While Pregnant? For most women, it is safe to travel during pregnancy. As long as you and your baby are healthy, you can travel safely up until you’re 36 weeks pregnant. 


Obstetrician In Logan, Utah 


Do you have a question that wasn’t on this list? Take a look at our pregnancy reminders form, or reach out to us today

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